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DAL Support Groups

Please Note:

All of our groups are in person and may take place at Dar a Luz or a different location.
Please read the description carefully so you have the right location.

If you have any questions about our support groups
email our class coordinator amity@daraluzhealthcenter.org

Postpartum Support & Feeding Group

Free and open to all! 

Meets in-person at Dar a Luz every Wednesday,
from 9:30 am – 11:30 am

Connect with new friends
Get out of the house
Share birth experiences
Brainstorm and share parenting tips/tricks

Dearest Friends, please leave your carseats in your car, if possible, and be mindful of your belongings. We want to keep items/car seats tucked out of the way of foot traffic through the clinic.

Queer and Trans Family Group

Free and open to the whole community!

Meets in-person on the 4th Sunday every month,
from 10:00 am – 12:00 pm
at various locations

This group is for families with young children and those just starting the journey! Come enjoy community, conversation about queer familyhood, and yummy snacks. You can sign up and let us know you’re coming or drop-ins are always welcome. 

Please contact meagan@daraluzhealthcenter.org to confirm location.

DAL Baby-wearing Dance Party

Wednesday, April 8th 9:30 – 11:30 am

Join us for a baby-wearing dance party during our Postpartum Support group on April 8th! Get moving with your little one securely snuggled close in a carrier, all while dancing to fun, upbeat music that lifts your spirit and energizes your body. No dance experience is needed and we promise NO ‘Baby Shark!’

Please bring your own baby carrier – any style that provides good support and keeps your baby safe and secure against your body. Also please dress comfortably, bring a water bottle, and yoga mat if you have one. You should be at least 6 weeks postpartum and cleared for exercise. Space is limited so please let us know you’re coming by emailing amity@daraluzhealthcenter.org

Women of a Certain rAGE: Perimenopause and Beyond Support Group

Sunday, April 19th 4:00 – 6:00 pm

Dar a Luz is proud to announce a new support group for those who identify as perimenopausal or menopausal women/people. Our first group will be in person at Dar a Luz on Sunday April 19th from 4-6pm. We will gauge how we move forward with dates and times based on attendance. At least one Dar a Luz staff member will be moderating the group. Our hope is to offer this group in person at least monthly. And we hope to have speakers and other educational offerings. Mostly, we want to create a safe space for those of us in midlife to meet and discuss life— the challenges we face as well as the liberation of this time in our lives.

Snacks always provided. Donation requested but not required to attend. Please consider bringing a friend or two as well!

Click here to register

Looking for a Support Group that you don’t see here?
Click below for a great list of online support groups for lots of different issues.

Online support groups

*Please note, this list is offered as a service to you, but these are not Dar a Luz support groups, and we therefore cannot verify their usefulness or endorse their content. Your use of any of the online support group sites must be at your own risk.