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Classes Offered

Please note: Most classes and groups are in-person at the birth center while a few are online.
Please read the descriptions and reminders carefully so you don’t miss your class!

If you need to get on the waitlist for full classes, have questions or to be informed when we schedule more classes than we have below,
please email our class coordinator amity@daraluzhealthcenter.org 

INSPIRED & INTENTIONAL BIRTH CLASS (CONDENSED)

This condensed version of our Inspired and Intentional birth class covers stages of labor, useful coping techniques, postpartum and common interventions at the hospital. Feel more informed, relaxed and confident about what to expect in labor and birth especially in the hospital setting. Taught by our awesome Educator Amity and fabulous Nurse Practitioner Krystal.

This is a 2 part series but only one registration is needed for both classes. August 15th and 22nd from 2 – 5pm

Cost is $150

Register Here!

SPINNING BABIES BIRTH PREPARATION CLASS

Take your understanding of childbirth to the next level in this class designed for expectant parents with a curriculum that comes straight from the wisdom of Spinning Babies ®. Take this special class in addition to a birthing class that goes over the basics of labor and what to expect in labor. This class aims to provide practical tools and confidence to help you feel more prepared and informed about the birthing process.

The Spinning Babies Birth Preparation Class in ABQ focuses on techniques and exercises to help expectant parents optimize the baby’s position in the womb for a smoother labor and delivery. Discover how to bring practical solutions into your labor to help it progress smoothly, whether or not you’re planning to use pain medications.

Future classes to be announced

NEWBORNS HEAD TO TOE

In this class you will learn how to figure out what your baby needs and understand their communication cues. Learn about normal newborn behavior and appearances and what to do if something doesn’t seem right. We will focus on the basics like diapering, holding, swaddling (bring your own blanket if you have one), and burping and much more! This class is 4 hours long with a 30 minute lunch break. Typically scheduled monthly.


The cost is $100 and only one registration is needed per family. 

Click here to register

FEEDING YOUR NEWBORN: NURSING, PUMPING AND BOTTLE-FEEDING WORKSHOP

Recommended before your baby is born. Bring your nursing pillow and pump with you if you have one. This class is 4 hours long with a 30 minute lunch break. 

The cost is $100 and only one registration is needed per family. 

Click here to register

Baby Sleep Basics Class

July 21, 2026
6:00 – 7:15 pm
Dar a Luz Health Center

Join Tekla Johnson, LICSW, IMH-E, for an informative, reassuring, and interactive class about newborn and infant sleep. Bring your questions! In addition to time for Q & A, you’ll learn about how sleep develops and strategies to promote good sleep habits. This class is great for expecting families and parents with babies under 1.

Cost:
$40 couple
$35 individual

Register Here!

FREE: DAL Baby-wearing Dance Party

Wednesday, July 29th 9:30 – 11:30 am

Join us for a baby-wearing dance party during our Postpartum Support group on July 29th! Get moving with your little one securely snuggled close in a carrier, all while dancing to fun, upbeat music that lifts your spirit and energizes your body. No dance experience is needed and we promise NO ‘Baby Shark!’

Please bring your own baby carrier – any style that provides good support and keeps your baby safe and secure against your body. Also please dress comfortably, bring a water bottle, and yoga mat if you have one. You should be at least 6 weeks postpartum and cleared for exercise. Space is limited so please let us know you’re coming by emailing amity@daraluzhealthcenter.org

BABY MASSAGE

Lots of benefits for babies and caregivers: increased bonding, and relief from many complaints and stresses. Babies of any age are welcome, but babies who are at least 6 weeks old tolerate a longer massage. Older babies and toddlers welcome too!

Bring oil/lotion to use on the baby. Amity recommends organic cold pressed oils such as coconut, almond, grape seed, or apricot kernel.

Cost of class is $40; only one registration is needed per family. 

Click here to register

CARSEAT SAFETY

This is a clinic held once a month by Amity, who is a certified car seat safety instructor. You will learn which car seat is right for your baby and how to install it. You can attend before or after your baby is born, but we recommend doing it before, to ensure that your car is ready to drive your baby home.

The cost is $75 and only one registration is needed per family. 

Click here to register

ADDITIONAL CLASSES 

PELVIC FLOOR: CHANGES DURING PREGNANCY AND POSTPARTUM RECOVERY

Join Nora J Quintal Calva and Erin Longhurst Cook-the wonderful pelvic floor physical therapists we refer to at Method Physical Therapy, to learn all about your pelvic floor health, during and after pregnancy. We’ll talk about anatomy, answer your questions, and give you some guidance on exercises to do at home.

Cost of class is $20 donation per person, please pay when you register. (If payment is a challenge, we welcome you to still attend and donate what you can)

Future Classes to be announced

INTERVENTIONS & HOSPITAL TRANSFERS

This class is required for all Dar a Luz families. Hear from key birth center personnel who help before, during and after a transfer. Meet past Dar a Luz parents who experienced a transfer from the birth center to the hospital and listen to their story. This class is held ONLINE! Please do not come to the center for this class.

(Class currently under construction; scheduling unavailable at this time)

These groups are free & open to our extended community

See Our Support Groups