by Jenna Montano, Birth Assistant
There are several frequently-asked questions that the nurses get around the clinic and on the nurse line. Here, I’d like to talk about a few of the things that come up the most frequently in pregnancy...
Should You Wear a Seat Belt When You’re Pregnant?
By Nancy Anthony, NHTSA-Certified Child Passenger Safety Technician
YES!
That’s a simple one! The National Highway Traffic Safety Administration (NHTSA), doctors, and Child Passenger Safety experts all agree that wearing a seat belt...
You Want Me to get Physical Therapy on My What?!?
By Yelena Baras, CNM
If you’ve had a visit with me in the clinic during or outside of pregnancy, you’ve inevitably heard me rant about how important it is to devote the proper amount of time and energy to your pelvic floor. You’ve heard me...
Ode to the Kids of COVID
by Robin Hayter, Lactation Consultant
This one is dedicated to the children: the newborns, the toddlers, the school-aged, and all of the new graduates. Approximately 15 months ago, life as we know it ceased. COVID-19 has had an immense...
Vitamin D
by Stephanie Sanchez, RN, IBCLC, Birth Assistant
Ahhh, good ‘ol vitamin D… the “sunshine” vitamin. Surely you’ve been nagged by someone in your life about the importance of getting enough of this essential vitamin: maybe it’s your farmer...
Packing for your birth!
by Olivia Herrera, RN, BSN
Whether it’s your first baby or your third, it is never too soon to pack your bags. Babies have plans of their own and can come sooner than you think so it’s always good to be ready!
After working in both a...
Am I in Labor? Tips on Early Labor and When to Come to Dar a Luz
by Lauren Zielenski, CNM
How will I know when I’m in labor? How do I manage early labor at home? How long do I stay home? Will I be able to figure this out if I’ve never done it before? I’ve only been induced before, so will I know I’m in...
Ways to Get Unstuck From Your Anxiety
By Erica Deerinwater
I am always looking for ways to get out of unhealthy thinking and into the present. Unfortunately, I have a tendency to worry about the worst and miss the best. In my quest to do better at this in my own life, I have...
Life-Changing Magical Spring Cleaning
By Shelley Black, Director of Operations
“It is an illusion. And, in fact, that which you have possesses you more than you possess it. The possessor finally becomes the possessed. You think you have so many things – riches, power, money – but...
Safety of Breastmilk and Breastfeeding during COVID-19 Pandemic: A few answers to some common questions
An update from your DAL lactation teamby Stephanie Sanchez, BSN, RN, IBCLC, Birth Assistant
A few answers to some common questions
I have tested positive for COVID-19 and/or are having symptoms and have just given birth or will soon,...



